Meal Ideas & Recipes... For those with Food Allergies & Intolerances

We are always in the need for inspiration, or perhaps a beautiful rendition of our favourite flavours, when it comes to adjusting our diet according to food allergies and intolerances. Many of the healthy meals, drinks, snacks and flavours on our recipes page are gluten, dairy and egg free. The challenge is always to find food that looks, tastes, and IS good for us, especially if there are different members of the family with different dietary needs. The Naturopaths at sydney health & fertility are all known for their detailed knowledge of nutrition but also their keen interest in eating!

Check out Karen (http://instagram.com/klatter38) and Hayley’s (http://instagram.com/hayley_stockbridge_naturopath) Instagram for a nudge in the healthy meal ideas and a healthy attitude to life. I am always amazed at how organised Hayley is with her delicious breakfasts!

There is not enough room here to roll out lots of meal plans, recipes and ingredient substitutes. In fact, there are many books and websites that do a great job of that. So here is a compilation of a few resources to help you along the way. And of course, for an individualised approach to addressing your intolerances and nutritional needs give us a call.

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     Elimination Diet Handbook – available for sale from sydney health & fertility -   http://www.sswahs.nsw.gov.au/rpa/allergy/resources/foodintol/handbook.html

·        Friendly Food Recipe book – gluten, dairy, egg, nut free and low food chemical recipe book to support the Elimination Diet - http://www.sswahs.nsw.gov.au/rpa/allergy/resources/foodintol/friendlyfood.html

·        Gluten-free recipe Blog by a woman who loves food -http://glutenfreegoddess.blogspot.com.au/p/meet-karina.html

·        Food Intolerance Network – Fail Safe Diet – low food chemical eating - http://fedup.com.au

·        Low FODMAP diet – official Monash University website -http://www.med.monash.edu/cecs/gastro/fodmap/

·        Dairy-free recipes -  www.godairyfree.org

·        Wholefood cookbooks and blog by inspirational Jude Blereau -http://www.wholefoodcooking.com.au/index.html

·        Nourish Healthy Food Magazine - http://www.naturalhealthmag.com.au/nourish

·        Heidi Swanston inspires in the vegetarian, whole food kitchen - http://www.101cookbooks.com

PS. Spread the love… Let us know of your favourite recipe blog, website or instagram on our facebook page. 
https://www.facebook.com/pages/Sydney-Health-Fertility/116613915085484?ref=hl