At Home Health - a great night for learning & sharing

Our first At Home Health night was a great success! The Winter workshop - Natural First Aid - was a cosy evening that started by the fireplace with an immune boost juice and discussion about colds, flus, fevers, coughs and sinus infections. Hayley and I made sure the information was relevant and inspiring for the 11 mothers gathered and we managed to get a discussion going about almost every topic from nasal irrigation to onion cough syrup recipes and multiple uses for garlic! 

All the food was organic (thanks to the Lettuce Deliver family for the kind donation of their wonderful organic produce!!) - the Immune boost juice and Healing Chicken & Vegetable soup recipes can be found on the website. The coconut, maple rice pudding (dairy free) got gobbled so quickly we forgot to take a photo! Topped with toasted coconut, sliced banana and coconut yoghurt it was the perfect end to a lovely supper. 

And oh, what great things come from sharing ideas and thoughts in a forum of intelligent mums! 

Mel discussing the benefits of fermented vegetables

The start of a magic chicken and vege soup